Why do I need a preacher curl bench for a bicep workout?
The preacher curl bench is an effective piece of equipment to grow and burst your bicep. When thinking about bicep workouts, most people will think about dumbbell curls.
But dumbbell curl is hard for a beginner or even an intermediate-level bodybuilder because you need to fix your elbow by yourself. The preacher curl bench solves this problem right away.
You can prevent your elbow's movement by putting it on the pad. That alone will dramatically improve the quality and tension of your bicep workout.
With the correct bicep workout with preacher curl, you are gonna feel the burn on your bicep. Ready to pump your bicep? Let's deep dive into Home Gym Mania's top 5 picks.
Product | Product Name | Rating | Price |
|---|---|---|---|
 | Titan Fitness Bicep Tricep Curl Machine | ||
 | Valor Fitness CB Preacher Curl Bench | ||
 | Hoist Fitness HF-4550 Seated Preacher Curl Bench | ||
 | Marcy Olympic Weight Bench with Preacher Curl Pad and Leg Developer | ||
 | Titan Fitness Preacher Curl Station |
1. Titan Fitness Bicep Tricep Curl Machine
Brand | Titan Fitness |
Overall Width | 33” |
Overall Length | 44 1/4” |
Overall Height | 39” |
Loadable Sleeve Length | 9 3/4” |
Handle Grip Length | 8 1/2” (each) |
Overall handle length | 22 3/4” |
Adjustable Seat Height | 16” - 21” |
Weight | 106 lbs |
Color | Black |
Material | Steel, Rubber |
The top recommendation is Titan Fitness's Bicep Tricep Curl Machine.
Yes, as you already noticed, you can do your bicep curl and tricep extension together with this one machine.
It is not small but provides two great workout options, so it is worth to consider. Also if you already have an Olympic-style weight plate at your home gym, it is even better.
If you are looking for a conventional preacher curl bench with an EZ curl bar holder, keep reading the below recommendations.
With sundial pin design, you can easily adjust and find the perfect position for your workout. This machine is definitely for you if you like the idea to catch two birds with one stone.
Pros
Cons
2. Valor Fitness CB Preacher Curl Bench
Brand | Valor Fitness |
Overall Width | 41” |
Overall Length | 37” |
Overall Height | 46” |
Adjustable Seat Height | 18” - 23” |
Arm Rest Height | 34 1/4" - 40" |
Bar Holder Height | 18.5” – 24” |
Weight | 50 lbs |
Color | Black/Grey |
Material | Alloy Steel |
Warranty | 3 Year |
Valor Fitness CB Preacher Curl is well-built with high-quality material.
This is a conventional preacher curl bench you can use with an EZ curl bar or dumbbells. It boasts maximum adjustability for your needs.
The seat pad height and armrest can be adjusted in 5 positions each, and the bar holder can be adjusted in 4 positions.
So you can make a total of 100 combinations based on your needs.
Soft and wide armrest provides ultimate support and comfort for your arms to perform curls.
Pros
Cons
3. Hoist Fitness HF-4550 Seated Preacher Curl Bench
Brand | Hoist Fitness |
Overall Width | 29 3/4” |
Overall Length | 42 1/4” |
Overall Height | 34 1/2" |
Weight | 53 lbs |
Color | Black/Grey |
Material | Steel |
Hoist Fitness seated preacher curl bench comes with a slightly high price tag.
But if quality is a priority for you, this commercial gym-grade preacher curl bench is for you.
It provides 8 adjustable seat positions and 2 adjustable rack positions.
This bench features a non-skid surface that assures secure foot placement during exercise.
Pros
Cons
4. Marcy Olympic Weight Bench with Preacher Curl Pad and Leg Developer
Brand | Marcy |
Overall Width | 80” |
Overall Length | 47” |
Overall Height | 61” |
Weight | 103 lbs |
Weight capacity | 600 lbs |
Color | Black/Grey |
Material | Alloy Steel |
Warranty | 2 Year |
Marcy's Olympic weight bench with preacher curl pad and leg developer has it all.
If you are looking for a multi-purpose home gym in your tight space, this can be a very attractive option.
With a similar price tag, you can have bench press and leg developer too.
But that does not mean the quality of the machine is compromised.
Marcy is famous for its' high-quality gym machines.
If you just started to build your dream home gym, this can be a great starting point.
Pros
Cons
5. Titan Fitness Preacher Curl Station
Brand | Titan Fitness |
Overall Width | 22” |
Overall Length | 36” |
Adjustable Seat Height | 19"-22” |
Arm Rest Height | 29" - 37 1/2" |
Bar Holder Height | 20” – 28” |
Weight | 35 lbs |
Weight capacity | 250 lbs |
Color | Black |
Material | Alloy Steel |
Titan Fitness' preacher curl station has the best adjustability among all recommendations.
It provides 5 positions for a seat pad, an armrest, and a bar holder each. So you can have a total of 125 combinations per your needs.
It can accommodate up to 250 lbs of weight.
If you just want to add a compact preacher curl bench to your home gym, this one can be a very affordable and attractive option.
Pros
Cons
Buyer's Guide
1. Adjustability
A different machine has a different way of adjusting the seat height, armrest height, and bar holder height.
Everyone has different heights and arm lengths, easy adjustability should be a top priority when considering the preacher curl bench.
2. Space
If you are lucky enough to have your home gym in your big garage or basement, a bigger and multi-functional machine will be suitable for you.
But if you have a small space in your studio, it will be a better idea to go with a compact curl station.
3. Safety
This should be the top priority when buying the curl bench.
To prevent injury, stability and sturdiness of the machine are very important factors.
Home Gym Mania's Pick
Home Gym Mania's top pick is Titan Fitness's Bicep Tricep Curl Machine.
With the sun-dial adjustment, you can easily convert from bicep curl to tricep extension.
That is the most notable benefit of this machine.
If you are sold on the idea of catching two birds with one stone this is definitely for you.
But you cannot go wrong with any of the 5 recommendations.
Based on your space, budget, and goal, you can go with any of the above 5 recommendations to pump up your bicep.
FAQ
Q1. Is a preacher curl bench worth it?
A preacher curl bench is an excellent tool to build bicep muscle.
It provides firm support for your elbow, and the effect of the bicep curl can be maximized by isolation.
Q2. What degree should the bench be for preacher curls?
A conventional preacher curl bench has 45 degrees of armrest pad.
Q3. Is standing preacher curls better or seating preacher curl better?
Seated bicep curl is easier to perform as it gives lower stress on your low back.
For that reason, many preacher curl machine comes with a seat pad.